Despite the lack of sponsorship opportunities (aside from the efforts of RTM,) Samer highlights the fact that “running itself is therapy.” His drive, discipline, stamina, and perseverance have all yielded impressive results.
Comparing Samer’s scores across the years, anyone wondering whether it is “too late to start running” will be prompted to reconsider: He won first place in 2026 at the age of 40, with the finish time of 03:10:10.10 A decade ago, in 2016, his finish time was 03:52:51.11
Samer had also delivered improved results in 2019, with his end time being 03:04:36. This had set the record for the highest Palestinian score, and fourth highest overall score [after three foreign participants.] “This year’s win was the right chance, and the right time,” he reflects.
As far as motivation goes, he is living proof that age is not a deterrent to runners: In 2015, when Samer was barely 30 years old, his time for the half-marathon was 02:02:04; in 2017, only two years after, his gun time was 01:29:52.12
Samer mentions another impressive athlete from Jerusalem: Naji Abu Dhaim (Abu Khaled), 67, from Jabal Mukabbir neighborhood. A diligent and consistent runner, Abu Khaled’s chip time at the marathon in Bethlehem this year was 01:40:0—landing him first place at the half-marathon for his age group.
“Running is a spiritual activity,” Sondus shares. She adds that she most enjoys running at the break of dawn, right after fajr prayer, when “no people bother me in the street.” Running in the wee hours of the morning can be quite spiritual and therapeutic, she reflects: “Running has had a remarkable way in making me a better person, not only for myself but for the society at large.” She notices that it has made her feel more mature, empowered, and resilient.
“Running a full marathon is beyond tiring,” Samer admits. As of 2019, he had undergone several injuries, including to his knees. There were long months when he had to stop fully, but he persisted regardless: “It is a type of addiction,” he says, adding that it keeps him young, which also happens to be great for his kids, who enjoy joining him in recreational activities and have recently been joining him in his lighter runs.